Areas of Specialization
Couples Therapy
Evidence-based couples therapy to help partners feel heard, break unhelpful patterns, and strengthen their relationship.
Individual Therapy
Individual therapy provides a supportive space to explore anxiety, mood concerns, and relational patterns while building insight and coping skills.
Premarital Counseling & Marriage Intensives
Focused premarital counseling for couples wanting to invest in their relationship.
firmfoundation
marriage and family therapy
You may understand why certain patterns exist yet find yourself repeating them anyway.
Maybe anxiety shows up in relationships, conflict escalates quickly, or emotional closeness feels complicated or exhausting. For couples, this can look like resentment, distance, miscommunication, or feeling alone even while together.
At Firm Foundation, therapy is a space to slow down, make sense of these patterns, and build more secure ways of relating to yourself and to others.
Firm Foundation Marriage and Family Therapy 